Daily Archives: January 3, 2012

The Mindfulness Diet: Regaining Control of Your Body

January 3, 2012
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The Mindfulness Diet: Regaining Control of Your Body

While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why...

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