Lisa Schilling enjoys sharing her message of wellness and hope. Please feel free to use any of her articles in your publications. Permission to reprint articles by Lisa Schilling RN is hereby given to all print, broadcast, and electronic media provided that the contact information at the end of each article is included in your publication. Organizations publishing articles electronically, a live, click-able link to http://www.getrealwellnesssolutions.com must also be included with the body of the article. Additionally, please mail one copy of your publication to: Get REAL Wellness Solutions LLC, 416 SW 25th Street , Trenton , MO 64683
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Articles by Lisa Schilling
The Mindfulness Diet: Regaining Control of Your Body
While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why you eat and the results of your eating.
Resolutions: Stop Subconscious Desires From Sabotaging Conscious Wisdom
Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you will be able to achieve.
Parable of Brown Sugar: Radical Self Care and Nourishing of Your Spirit
Brown sugar when properly cared for, t flows freely and readily adapts to take on the shape of its container. However, when not properly cared for, it looses its ability to flow, and becomes hardened. From this parable, discover how people share many of these same traits and learn the value of proper spiritual nourishment.
HCG Diet: Help or Hype? Learning to Lose Weight Safely
HCG seems to be the new diet rage. It is the current, "lose weight, without effort" plan of the moment. Learn the surprising facts about its actual weight loss mechanism and learn how you can safely lose weight and feel great.
25 Days of Reclaiming Christmas: Action Steps to Add Meaning to the Season
If you are fed up with the commercialization of Christmas, take it back! Honor its deeper meaning, as well as your personal health and wellbeing. Here are some ideas to help you reclaim Christmas and cultivate more peace in your life for each of the 25 days until Christmas.
Beating Holiday Hype, or Feeling Beat
"Reclaim Your
Upgrade Me: Living in a Disposable Society
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Discover the richness in investing in what you have, so that it becomes more valuable as well as a fulfilling part of your life.
Personal Alignment: Identify and Remove Self-Limiting Thinking (Part III)
The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment.
Are you ready to stop paddling up stream? Learn how to create alignment and to step into the flow. If you are ready for more and want your life to change, this is the key. Discover the point where shift happens.
Wellness is an encompassing term that describes the entire person, not just their physical health. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. Learn the secrets to creating healthy life balance.
Knowing what to do to become healthier does not seem enough motivation to make most people change. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health has on their ability to create and maintain healthy habits.
It is only through diligent effort that one can reduce busyness, and develop a deeper and more fulfilling life. Distraction, overwhelm, and scattered thought are rampant, but you can begin to limit this by being more purposeful in how you spend your time. Learn the top ten ways to reclaim your intellectual property and keep your sanity.
For centuries, men have looked for ways to hold the attention of a woman. Wise men recognize that to give a woman what she needs to meet her most basic desires, will endear you to her forever. Learn the secret desires of women, that create enduring romantic love.
The science behind why people seek comfort foods is compelling. Some reasons are psychological (mental) while others are physiological (physical). This accounts for why not everyone experiences the same reactions, and why some face similar struggles. Learn the five big reasons people crave junk food.
While flexibility is good for most people, there is also a group of people who inadvertently sabotage their efforts through a few off-plan choices and become frustrated at their lack of results. In the book, "The Dukan Diet," by Dr. Pierre Dukan outlines a very simple four phase plan for permanent weight loss, here are the pro's & con's.
The body is cyclic in nature. Foods eaten, along with how the exertion and recovery cycle is balanced, impact the body systems, predisposing susceptibility or immunity to many preventable health conditions. Learn how to experience improved health and wellbeing by taking control of your basic lifestyle choices.
In the third part of this five part series on focused relaxation, the emphasis is on its benefits. One of its most endearing aspects is its flexibility. It can be done by almost anyone, almost anywhere. For these populations, the benefits can create such an improved quality of life, that the practices become an invaluable part of their lifestyle.
Are you tired of buying every diet and fitness product that comes along and still struggling with excess weight and poor health? Learn how to create simple changes that yield major results. Discover the 6 steps to creating improved health and fitness.
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. Benefits are noted mentally, physically and systemically. Learn how each is impacted by use of these simple techniques.
Learn how to heal your body through calming your mind. Discover how science is catching up with theory. Once thought to be mental mumbo-jumbo, science is now beginning to provide definitive proof of the effects of relaxation based activities. Learn why focused relaxation is connected to so many positive health benefits.
Focused relaxation has two main components: mental and physical. When both body and mind are purposefully relaxed, it is possible to enter a deeply restorative state.
Stress has been listed as one of the major causative factors for preventable disease. Just as damage can be derived from stress related illness, studies now show that the body can be healed through using techniques that calm the mind and body by evoking the relaxation response.
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Successful maintainers a lifestyle change have one thing in common, they changed how they thought about themselves and about healthy behaviors. Learn how you can use your thoughts to change what you do.
There are reasons for the things you choose to do, or not do. The motivators that are easily recognized are in your conscious awareness and those that are not, reside in your subconscious. Learn how to recognize your deeper motivators and influence your behavior choices.
Do you spend your days juggling numerous unrelated tasks while working at a job, as well as managing life on the home front? Learn how to keep all the plates spinning and make the most effective use of your valuable time.
In writing about wellness, I have come to realize that lack of information is not what keeps people from living healthier lifestyles. In fact, we have more information available than ever. Learn how to balance your energy account and start enjoying your life again.
This is your life, it is not a contest with a start and end time. Being healthier messes with your lifestyle, so it is best to make slow easy changes and build on your successes. Learn twenty ways to get in shape, feel better and gain energy.
What does being healthy mean? This state of being can be broken down into physical health, mental health, emotional and relationship health. All of which are vital parts of total health. They are each entwined to produce a persons overall health status. Learn the 15 reasons you still don't take care of yourself and what you can do about it.
In part I of this series I discussed the common pitfalls that many couples face as they settle into a routine life filled with responsibilities and parenting. You are not alone, it is easy to fall into this situation. Learn how to spice up your relationship with these three Refresh Tips to keep your marriage from growing stale.
Divorce is becoming the norm in many circles. Learn the common pitfalls that many couples face as they settle into a routine life filled with responsibilities and parenting. Discover that what you are feeling is normal and how to keep your marriage from growing stale.
While you cannot control the stressors in life, through focused relaxation, you can begin to control your innate reaction to them. Learn how to build up your tolerance to stressors and begin to create youthful resiliency.
The mind is willing, but the flesh is weak. Can anyone relate to that old adage? You want to do better with your wellness related choices, but something always gets in the way. Here are some tools to move you beyond past roadblocks.
Food is your friend and your fuel. Learn how to use it wisely for victory in your race to lose weight. Here are some common caution flags to look out for.
Lifestyle changes are easy to make, but harder to stick to. Learn how to make and maintain wise changes throughout your life journey. Learn the four important mile markers to help you make the transition.
People tend to overlook how the mind, body and spirit are intertwined. They spend time and money to improve their outward appearance, when the real answer lies in polishing who they are and feeding their mind and spirit. Learn how to make deposits into your personal radiance account.
Today people can get more things done in less time. That sounds like a good thing, except instead of using this extra time for restoration, people just find more things to do. Learn how to restore your energy by adding purpose to your actions.
Life is not static, and your idea of wellness should not be either. This article shows your four ways to adjust and follow a plan. Ultimately, living an active life adds years to your life and life to your years. Go with the flow, but stay on course. Learn this secret to long-term success.
Many people are unable to reach their wellness goals because of their struggles with various addictions. There are subtle forms of addiction that can sneak into your life and cause havoc. These kinds of addictions steal your time, but they do it in a way that appears acceptable. Learn how to overcome this common problem.
Most people only focus on one thing when it comes to fitness, their weight. And why not, scales are everywhere. They are accessible and acceptable. However, because weight can fluctuate vastly for a variety of reasons, it is not your best predictor of fitness or progress. Learn five better ways to monitor your health and fitness.
Look for areas of life that fall victim to excess, all or nothing living. Then begin to actively step out of excess and into moderation. This shift in awareness will bring about a shift in your thinking. The shift in thinking will cause a shift in behavior. The shift in behavior will bring you more peace, joy and wellness.
New studies show that relaxation techniques can improve health by changing the patterns of gene activity which affect how the body responds to stress. Just as you can cause health problems in the body through lifestyle choices, you can also create good health through lifestyle as well. Learn more…
People who fail to preplan often find themselves in situations where they have to make excuses to explain why they did not do what in their conscious mind, they wanted to do. Do not be hindered by your natural inclination. Practiced overtime, you can rewire your habits and create a new reaction.
The reasons people eat too much and move too little are not superficial. They serve to meet a particular need. Unless you recognize this and take steps to seek a worthy replacement you will be stuck in an unhealthy cycle. Learn how to change the old and undesirable habits into worthwhile new ones.
The western lifestyle of busyness has caused many to routinely make poor food choices. The only way to combat this common scenario is to pre-plan meals and even pre-fix meals. By making healthy foods convenient, you increase the chances of eating good nutrition on a regular basis. Learn how you can make this happen!
It is time for women to understand the underlying reasons that they are not nurturing themselves. The number one way women can reduce their risk for heart disease is to be vigilant in taking time for self-care. Making this acceptable, will release the guilt that leads to disease.
To create a mind, body, spirit balance one must devote time to physical exertion as well as recovery. Your body needs all kinds of movement to develop harmony. Because people tend to have an aversion to high impact exercise, they discount it all together. To improve quality of life, it is this type of attitude that must be adjusted.
Your brain is a complex computer; by understanding your personal programming you can begin to rewire your thoughts in a more productive manner. Learn the four steps to making the connection.
If you have to be miserable to reach your goal, you need a new goal. For a life long healthy weight you must learn to enjoy the process. Small changes to your everyday lifestyle can yield weight loss, and even better, maintenance.
Walking is a habit many people adopt to lose weight; however it can be one of the slowest methods to actually drop pounds. Did that statement get your attention? Of course there are several exceptions to that statement and it is those exceptions that I want to bring into your awareness.
Although most people know what they should do, there are still several healthy behaviors that they have not made consistent habits. Learn the top ten and some simple tips and tricks to implement them.
Much of what health professionals tell you, you already know, but for some reason those behaviors still are not part of your daily routine. Learn how to shift your thought patterns to get the kind of results you have been looking for.
This seven step repatterning technique can be very usefully when you are stuck not wanting to do the things you know would be good for you. This plan addresses the mental aspect of behavior change and gives you a way to rewire your thinking. So give it a try and start teaching yourself to love being healthy!
It takes a mental shift to implement a physical shift. Often this comes in the form of a major life event, which forces you to "wake up and smell the coffee," so to speak. When you approach the goal from a new direction and allow the horse power to pull you along, it won't seem so tedious and painful.
Give a gift to your relationship this year! I encourage people to invest in their health & fitness to boost their personal sensuality & spice up their relationship. It can recreate the chemistry & add zest to your marriage. Remember it is the EFFORT that is rewarded!
Breakthrough is defined as the act of breaking through an "obstruction." Before you can break-through, you must first identify your obstruction; what it is that actually holds you back.
Some of the biggest stressors can lead to the holiday mayhem that we often see. The over-commercialization of the holidays along with the emphasis on stuff is disheartening. Learn how to act on your own and do the things that really matter to you.
Learn 25 out-of-the-box ways to enjoy your holiday and add meaning to the season. Create your own Holiday Philosophy. This is your mission and vision statement of what the holiday season means to you. To find balance and harmony, allow your choices to align with this statement.
Most people have a habit they would like to change. Be it physical, mental, spiritual, or emotional, the current status is no longer satisfying their needs.
The reason I lump trouble with weight, money and relationships together is because often the root cause of each is the same…your mindset. Because of the brains complexity, you are hardwired to your thoughts.
You don't stop being a person when you become a parent. Parenting can be the most frustrating, draining, and thankless job you will ever love. Learn how to be a better mom and wife by taking time to care for your personal needs. By balancing your time you can reduce family stress and increase your life enjoyment.
Knowing where your body carries excess fat is important. If you are apple-shaped, carrying fat around your middle, you have greater health risks than if you are pear shaped, carrying fat primarily in your hips and thighs. This central type of fat storage surrounds the vital organs and too much of it can cause havoc in your body. Learn how to pare your apple shape for your best health now!
Knowing your personal characteristics is useful when it comes to making choices and processing information. It is also valuable to be able to spot these core characteristics in others. By working with, and focusing on, your dominant strengths you will improve your non-dominant areas and begin to attract what you desire.
Life can be like a puzzle, with the four corner pieces in place, the rest is easier to put together. This is a deeper look into the fourth corner, your relationship health. Learn how to create a healthy frame for a lifetime of wellness and attract positive relationships.
Life can be like a puzzle, when the four corner pieces are in place, the rest is easier to put together. This is a deeper look into the second and third corners, your mental and spiritual health. The first corner being your physical health and fourth corner your relationship health. Learn how to feel better, look better and attract success.
In life there are seasons. We do not stay static, much like in the traditional sense; we transition from one to another throughout life. These are not determined by age, but by your situation. Learn how to understand the purpose of each season and you can transition more smoothly, making a greater impact in each season that you are in.
The reptilian brain, in partnership with the limbic system, determines and conditions a great deal of your behavior. By paying attention to these reactions, you can engage the thinking part of the brain and begin to make simple adjustments to create the outcomes you desire. Learn how!
Don't be afraid of technology. These simple-to-learn tech advances can keep you up to date with current advancements and can set you apart from your competition. Remember: "You are either moving forward or you are going backwards!"
Consistently using this simple re-think can help you overcome almost any negative thought pattern. If you want to change a behavior start the 1,2,3 process right now. It can get you on your way to living the kind of life you have always wanted.
Wellness is more than the physical; it is also mental, spiritual and emotional. Often life gets too hectic and you can become exhausted physically, mentally and emotionally. Learn how to face challenging times and how to get through them stronger than ever!
Learn the top-ten commandments for optimal health and wellness. Knowing what to do, and what not to do is vital to maximize your health.
What you are is determined by what has been put in your heart and what you do with passion. No one need approve it or validate it. If you love it and create from that love, you are that title. Be it painter, singer, poet, artist, sculptor, writer or author.
Many people are not happy with their life and it goes beyond physical health. For numerous reasons they have issues that keeps them feeling guilty. Begin to be happy right where you are, on purpose and let go of old mindsets. It is time to release the shackles of guilt that have kept you prisoner in an unhappy life.
Most adults have forgotten to make laughter and humor part of each day. That should be a tangible goal for every person. Learn how to experience real joy without stressing over what you think you "should" be doing. Live your best life now, it is right in front of you, and you must only embrace it.
Being healthy is all about motivation, balance, and flexibility. Developing a purposeful approach means you will evaluate your needs, schedule, and triggers. Based on this information, you will create clear boundaries and a tentative plan outline. Embracing this way of thinking removes guilt and condemnation from the situation.
Living life to match a number on the scales or in your clothes, is not living. You are so much more than numbers on a scale. You will learn that you have control over the YOU that you project. Invest in yourself daily and you will begin to uncover the true beauty that is within you and as a result, others will begin to see it too.
It is important to stop feeding the critical nature within and start nurturing a spirit of compassion. Resolve to fight the spirit of criticism and offence. It is also important to find perspective when you are hurt by the criticism of others. Learn how to shake off hurt feelings.
"What is it that people really want?" I came to the conclusion that most people simply want to find the place where healthy meets enjoyable. Learn how to find that place in your own life.
It is important to empower yourself and those you care about, by allowing them to fail-forward. Often you limit people when you warn them about all of the possible reasons they might fail. Being allowed to express yourself, or allowing others to do so, is healing and promotes total wellness.
It has been proven that stress is a major cause of all fatigue and illness. The stress response is a reaction by you, based on perceptions created in your mind. It has been shown that we only use 10% of our mind and that 75% of all sickness and disease has it origin in the mind. That equates to 10% of the mind causing 75% of sickness.
What you think about in your subconscious will actually draw people and events to you, through your reactions to the thoughts. Your subconscious only works to create your reality based on the messages you send it. Learn how to shift your thoughts to change your outcomes.
There are many different fitness attitudes. It is this attitude toward nutrition, health and exercise that shows as people engage in physical activity. It also affects the kind of outcomes they will experience. I will share the top ten health and fitness attitudes with you.
The brain is a complex computer. On a conscious level goals are based on information taken in and known to be true. However on a subconscious level there is strong but subtle programming, established through years of repetition and conditioning. Learn how to change your thinking patterns to see positive change in your life.
Often people say they're really serious about losing weight, but aren't taking the best path to get where they want to be. To see dramatic results, one must work harder than the person who only wants to improve health and fitness levels. Here are a few basic issues that apply to many people stuck in this situation.
Do you feel frustrated, fat and fatigued? You are not alone! This is a common problem, often stemming from the obvious, eating too much and moving too little. Learn how simple changes, can help you to feel better, have more energy and allow you to bust out of the plateau you are in.
More and more people are falling into a negative spiral of personal habits. The recipe starts out by adding increased stress and responsibilities. Then you add a reduction of personal time, mixed with fatigue and lack of quality sleep. Combine with convenience food, comfort eating, and it is time to make a fast break! Learn how…
Commercials advertising products designed to make you: thin, skinny, or slim. are everywhere. These have not always been desired terms. Does anyone else remember hearing kids called this on the playground as a taught or putdown? Learn how by changing your thoughts, you can changes your actions, and feel start feeling fabulous.
Athletes have greater demands placed on their bodies and as a result they must taken greater measures to ensure they meet those demands. Student athletes are at even greater risk for deficiencies due to the growth and hormonal changes also taking place. This is a top ten look at ways you can tackle nutrition head on!
The needs of the student athlete are unique. Because of the increase in training (physical activity) during sports seasons, the student can become run down and susceptible to illness if they do not properly monitor nutrition. Learn the common problems young athletes face and the solutions to help them overcome these issues.
Learn how using simple devices such as a pedometer, heart rate monitor, Bodybugg or GoWear fit body monitoring device, can make a huge difference in your fitness and weight loss results. Being unhealthy is not just an information problem, it is a motivation problem. Change the way you play the game, by monitoring your progress.
The new media buzz phrase seems to be the "obesity epidemic." Long-term studies are now beginning to correlate the multifaceted damage that occurs as a result of being obese. Learn how to expand your vision, because your future depends on each choice that you make today.
With Mother's Day approaching, I wanted to send a message to the mothers and grandmothers. It is time to put yourself back on the list. Too often, women feel it is their duty to care for everyone else in their life, while at the same time, neglecting the very one that keeps all the plates spinning, themselves!
To keep a marriage strong through the years, it requires constant attention. If you begin to let the responsibilities of life overwhelm you, you will forget why it was that you fell in love with your spouse in the first place.
Want to keep your marriage filled with passion, the kind that stands the test of time? Consider having an affair with your husband. Think like a mistress, and keep the attention of your husband. You will have fun and get your needs met in the process. Learn how to make your marriage a lifelong love affair!
Are you sick of allergy symptoms dragging you down? It is time to learn how to stop allergies before they start and how to manage them during the peak seasons. Get on the fast track to feeling better!
The $64,000 question is: What can I do to get rid of my belly pooch or this roll of fat across my middle? This is the number one question I hear! People want a magic bullet to spot reduce, but it does not exist.
Are you tired all the time, feeling constantly run down and out of energy? It is time to audit your energy account. You can learn to maintain harmony and balance your energy by following these ten steps. You will learn how the body works to maintain harmony and discover the delicate balance between energy in versus energy out.
I am a HUGE believer in the Get REAL approach, REAL being-Realistic Expectations About Life. I measure the plausibility of something based on the, "Would this work for real people in the REAL world" test. Body image is a subject that affects many people today, especially young people.
How you look and feel today, has everything to do what you did yesterday, and have been doing up to now. Learning the process to balance your behavior is essential to lifelong wellness. Learn to use what you know about yourself to plan enjoyable movement and healthy eating, as well as increase your desire to follow through.
Winter can be a time where people feel isolated or cut off from the world. This can cause enormous stress. When stress is not handled properly it can lead to, or make worse, many serious health conditions. Turn the tables and take contronl, by learning how to gain more meaning from life and enjoy each moment of your day.
When you are trying to maintain healthier habits, it is easy to become overwhelmed or discouraged. This usually happens due to thinking too far ahead or ruminating on past events or experiences. This causes you to lose sight of the present. Learn how to combat this phenomenon by learning to focusing on and appreciating today.
Get insider information and learn what all women know but few will tell you. Learn the secrets to attraction and what drives women wild. She can't tell you these things because she hopes you already know them. Transform how women see you and act around you. Practicing these tips will allow you to appeal to any woman at any time.
Today's lifestyle can be so hectic that people find themselves running around from daylight until dark. Often at the end of the day they have not added anything beneficial to their lives, they have only worn themselves out! Balance your life and manage your time with these basic tips.
Tired of never meeting your weight loss goals? Take a look at your diet. Losing weight is a matter of calories in versus calories out. Most people have no realistic idea of how many calories they take in.
Every year people discuss New Year's Resolutions. Most make them and fail or they vow to not make them at all. Only a rare few ever succeed at achieving and maintaining their goals, because they go against their natural personality inclinations. Learn 10 easy steps to ease yourself into those healthier habits for the New Year.
The stress of the Holidays can be more than many can handle. The best defense is a good offense! Learn how to create healthy boundaries so that you can reclaim your life. Time spent establishing some simple time management strategies can save you stress, anxiety and worry. Find simple ways you can create technology detox.
Is eating sugar a compulsion or a habit? Many people struggle to lose weight or stay on a nutritious diet plan due to very real cravings for sugar or starchy foods. Explore the real reasons many people struggle with sugar cravings and learn how to break free from the bond of sugar addiction.
The winter months and the changing weather can have an intense affect on feelings, sleep, hunger, concentration, and energy. People that face this annual struggle are said to have Seasonal Affective Disorder or S.A.D. for short. Learn about ways you can restore your natural balance and create harmony in your life-year round.
Today's fast paced society drives people to do more and be more. In the pursuit to have it all, many have forgotten to take care of themselves. The holidays can be a time of particular concern. Learn to nurture yourself and turn expectations into expectancy, dread into anticipation. It can change your life!
Humans have evolved since the Stone Age Period, but many of our metabolism functions, still operate from those prehistoric principals. Stimulating metabolic activity can be achieved. Practicing a few simple tricks can be just what you need to boost your metabolism to work more efficiently and effectively.
"Do men have it easier?" Yes, when it comes to building muscle. This does not mean that it is not important for women. In fact, women can off-set many age and hormone related kill-joys by adding resistance training. Women can take control of their bodies through resistance training. Learn how it can benefit total health.
Many people unknowingly trigger their fight or flight response as a means of releasing adrenalin. This excessive release of adrenalin can become addictive. These people will often create situations that will require dramatic measures to overcome. Find out how you can recognize and break the cycle of adrenalin addiction.
Many people struggle with food because they never feel full. For them, eating can be both pleasure and pain. They are "carbohydrate sensitive" or CS for short. CS people must eat to balance the carbohydrate-insulin-serotonin connection. Learn how to create balance and control cravings, gaining back control of your eating habits.
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