Products

 (Limited Time Only Special) E-Book Download of the "Get REAL Guide to Health and Fitness-Five Steps to Create Your Own Personal Wellness Plan" Includes ALL Worksheets, only $9.95

 Hard Cover with Dust Jacket"The Get REAL Guide to Health & Fitness-Five Steps to Create Your Own Personal Wellness Plan"  ($34.95 Retail Value) Only $29.95

•  What others are saying:  

  “Lisa has developed an easy-to-follow reference that provides straightforward solutions with no external fluff. This book is packed with sound, practical, reader-friendly information and guidance. Her well-balanced approach to health, fitness, and wellness is a breath of fresh air in a crowded arena.   This readable and practical guide is an invaluable resource for anyone who wants to develop a lifetime of wellness. Her down-to-earth style will draw you in, and the adaptable format will keep you going through to the end.”  

  Tom Antion   Author of the best-selling presentation skills book;    Wake ’em Up Business Presentations and Click: The Ultimate Guide to Electronic Marketing

  www.GreatInternetMarketingTraining.com  

 What others are saying about the "Get REAL A.C.E.S." DVD:

"Did ACES Yoga last night. Very doable and still feeling the benefits this morning. You dont have to be a 90 lb yogini to perform these asanas and experience feeling good. You have the most common sense of any fitness proponent I have ever known. PS it ain't common!" ~Matthew Casey

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Get REAL A.C.E.S. Chair Exercise Video   

Preview of  the Get REAL A.C.E.S. Chair Exercise Video.  You will get BOTH workouts for one low price. Perfect for any fitness level. Yoga Stretch A.C.E.S. is 45 Minutes of stretching and relaxation. 30 Minute A.C.E.S. is a full body workout in only 30 Minutes. Order your DVD today or order your e-Download now.

What others are saying about the "Get REAL A.C.E.S." DVD:
My wonderful sister-in-law, gave me your A.C.E.S. DVD for Christmas.  It's the best gift I've ever received!  I've struggled with the pain and fatigue of Fibromyalgia and arthritis for years and had given up on exercise.  I've been exercising almost daily with the video for 3 months and it's changed my life.  Sometimes I can't do everything and it's not real pretty, but I'm doing it and feel so much better.  My husband told me he can see a difference in my attitude and I can tell I have a better outlook on life.  Thanks so much for this gift. ~Jolene King

What others are saying about the "Get REAL A.C.E.S." DVD:

"The A.C.E.S. exercise and fitness classes I take from Lisa are a great benefit to me. The increased flexibility and strength I've gained have even protected me from injury. Last winter I slipped and fell on ice but was not stiff or sore afterward. Even my posture is better now, shoulders back and standing tall. The classes keep me feeling young." ~John Goodwin

 "Get REAL A.C.E.S." Active Chair Exercise Sequence Video featuring "30 Minute A.C.E.S." & "Yoga-Stretch A.C.E.S."(DVD $19.95 Retail) only $14.95

"Get REAL A.C.E.S." Active Chair Exercise Sequence Video featuring "30 Minute A.C.E.S." & "Yoga-Stretch A.C.E.S."(e-Download) a great value at only $4.95

 

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6 Week Personal Wellness Management

Coaching Packages

 

One on One In-Person Sessions

$500 initial set up, weekly follow up sessions  $150 each. (30 minute visits-6 visits min.) Intensive Wellness Plan development and demonstration with adjustments and personal monitoring of accountability statistics such as: weight, measurements, body fat to muscle ratio, food and activity logs, also any pertinent fitness testing. {Note: all accountability statistics are individual to the clients needs.}Unlimited email access.