Discovering if you are a Tracker, Tweaker or Trekker, can help you on your path to life long weight loss.
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Discovering if you are a Tracker, Tweaker or Trekker, can help you on your path to life long weight loss.
Discover how to Recognize, Stop & Shift, when you recognize old thought patterns creeping in… you can stop them…and shift them to reach your desired outcome.
Discover how to think "turtle". Know where you want to be in your health and fitness status and start making small sustainable changes that will build life-long habits. In the end you will win the race for good health!
Life is a constant balancing act. For each new commitment you take on, you must be able to devote the time and attention that it will take to maintain it. For many people it can become too much to deal with. Having so many different activities going on makes it difficult to enjoy any...
Advertisements for weight loss supplements are everywhere, but do they really work? Explore more about how they work and if they really can help you lose weight.
So many people struggle to do healthy behaviors, such as eating right and exercising, even though they are fully aware of the consequences of not doing them. Stop the insanity, learn how you can conquer cravings and win the mind game.
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
What outcome or type of person do you identify with, or see yourself as being? This is an important question, because the answer directs your daily actions and habits. It is not enough to say that you are going to start doing healthy activities, you must subconsciously identify with that outcome. Learn how personal...
While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why...
Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you...
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