Discovering if you are a Tracker, Tweaker or Trekker, can help you on your path to life long weight loss.
Health News From CNN
Discovering if you are a Tracker, Tweaker or Trekker, can help you on your path to life long weight loss.
Discover how to think "turtle". Know where you want to be in your health and fitness status and start making small sustainable changes that will build life-long habits. In the end you will win the race for good health!
Life is a constant balancing act. For each new commitment you take on, you must be able to devote the time and attention that it will take to maintain it. For many people it can become too much to deal with. Having so many different activities going on makes it difficult to enjoy any...
What outcome or type of person do you identify with, or see yourself as being? This is an important question, because the answer directs your daily actions and habits. It is not enough to say that you are going to start doing healthy activities, you must subconsciously identify with that outcome. Learn how personal...
If you are fed up with the commercialization of Christmas, take it back! Honor its deeper meaning, as well as your personal health and wellbeing. Here are some ideas to help you reclaim Christmas and cultivate more peace in your life for each of the 25 days until Christmas.
As the holiday season approaches, you will find article after article, rolled out to help you manage the “stress” of the holidays. Isn’t ironic that the very time of year designated to cultivate peace, strengthen the spirit, and restore the family, causes more strife, imbalance, and disharmony than any other time of year? This...
It is only through diligent effort that one can reduce busyness, and develop a deeper and more fulfilling life. Distraction, overwhelm, and scattered thought are rampant, but you can begin to limit this by being more purposeful in how you spend your time. Learn the top ten ways to reclaim your intellectual property and...
Knowing what to do to become healthier does not seem enough motivation to make most people change the habits that are keeping them from good health. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health...
Do you spend your days juggling numerous unrelated tasks while working at a job, as well as managing life on the home front? This hectic business & personal schedule can cause there to be too many tasks left undone at the end of the day. Learn a simple way to block your time &...
Follow Lisa