Health News From CNN
While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why...
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. To break it down, there are three main areas where benefits are noted. They are mentally, physically and systemically. Learn how each is impacted by use of...
In the third part of this five part series on focused relaxation, the emphasis is on its benefits. One of its most endearing aspects is its flexibility. It can be done by almost anyone, almost anywhere. How many other forms of exercise can boast that? While it can be done by most people, there...
Too many relationships fall victim to desensitization. Seeing, doing and being around the same things causes you to lose your sensitivity to them. In essence you become overly accustomed and are no longer intrigued by what you see, have or do on a regular basis. Learn how to recognize this and take proactive steps...
As I continue to see more and more friends and acquaintances getting divorced, it makes me wonder, “What’s going on?” This made me take a hard look at the similarities in many of these broken relationships. The only way for current or even newly formed relationships to survive is to build in REFRESHING habits....
Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. Massage is known to lower stress, improve circulation, increase mobility and speed recovery from overdoing it at the gym. Here’s how massage therapy specifically applies to your weight loss plan.
The mind is willing, but the flesh is weak. Can anyone relate to that old adage? You want to do better with your wellness related choices, but something always gets in the way. Here are some tools to move you beyond past roadblocks.
Today people can get more things done in less time. That sounds like a good thing, except instead of using this extra time for restoration, people just to find more things to do. How often do you say, “I am so busy” but always find more things to fill your time? The desire to...
Many people are unable to reach their wellness goals because of their struggles with various addictions. The word addiction brings to mind things like alcohol and drugs. But there are more subtle forms of addiction that can sneak into your life and cause havoc.
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