Health News From CNN
We all have the same amount of time in a day. Why is it that some people make time for their personal health and wellness, and others do not? It is not about busyness, or time constraints. Many of the busiest people I know are also the most health conscious. They plan and make...
Abduction Movement of a limb away from middle of body, such as bringing arms to shoulder height from hanging down position. Abs Abbreviation for abdominal muscles. Absolute Strength The maximum amount a person can lift in one repetition. Accommodating Resistance Increasing resistance as lifters force increases through range of motion. Nautilus machines are said...
Boron – maintains healthy bones; osteoporosis prevention; contributes to normal brain function and alertness; elevates estrogen and calcium; plays a role in healthy cell function. Our combination products with this mineral. Biotin – aids metabolization of fats and proteins; helps maintain healthy skin, hair, and nails; plays a role in energy production. Calcium –...
Although most people know what they should do, there are still several healthy behaviors that they have not made consistent habits. Learn the top ten and some simple tips and tricks to implement them.
It takes a mental shift to implement a physical shift. Often this comes in the form of a major life event, which forces you to “wake up and smell the coffee,” so to speak. When you approach the goal from a new direction and allow the horse power to pull you along, it won’t...
Think “Sit 60 minutes…Move 3.” Remember, “Moving more equals living longer,” schedule time to move hourly. It is a simple and vital health improvement strategy. That is it: decide, plan, schedule and be accountable. Strive to be HEALTH centered, not WEIGHT centered.
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