Health News From CNN
Give a gift to your relationship this year! I encourage people to invest in their health & fitness to boost their personal sensuality & spice up their relationship. It can recreate the chemistry & add zest to your marriage. Remember it is the EFFORT that is rewarded!
By indentifying previously accepted negative programming, acknowledging that you have the power to change your perspective, rethinking the memory from a new vantage point and acting with intention, you will begin a slow steady march to your breakthrough.
To achieve better physical health it is important to protect your mental, spiritual and emotional health. During the holidays this becomes even more important. Additional responsibilities, family tensions and over-spending can create year-long problems. Learn how to safeguard your sanity and reclaim your holidays.
Some of the biggest stressors can lead to the holiday mayhem that we often see. The over-commercialization of the holidays along with the emphasis on stuff is disheartening. Learn how to act on your own and do the things that really matter to you.
If you can maintain the behaviors that helped you achieve the transition, you are on the way to a lifelong change. Those new habits will now become part of your lifestyle, just something you do. Breaking free of unhealthy habits will challenge you, but the outcome is worth it!
To change longstanding behavior you must want it, see it, believe it and then act to achieve it. By looking deeper into those chronic shortcomings you may find an old mindset that has formed a roadblock to progress. By creating awareness, recognizing patterns and acting to reframe your thought patterns you can bust through...
I found parenting to be the most frustrating, draining and thankless job I have ever loved. So much so, that I became enveloped in my life as a dutiful mom and I forgot to care for my own personal needs, or that I even had any. I was still a person with likes, hopes,...
So what exactly is belly fat? It is a layer of tissue located inside the abdomen. It hangs underneath the stomach muscles and its main purpose is to store fat. Because this fat surrounds the internal organs and is underneath the muscles, it leads to the abdominal pooch or “pot belly.” Pear shapes store...
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