Health News From CNN
As I continue to see more and more friends and acquaintances getting divorced, it makes me wonder, “What’s going on?” This made me take a hard look at the similarities in many of these broken relationships. The only way for current or even newly formed relationships to survive is to build in REFRESHING habits....
Learn 25 out-of-the-box ways to enjoy your holiday and add meaning to the season. Create your own Holiday Philosophy. This is your mission and vision statement of what the holiday season means to you. To find balance and harmony, allow your choices to align with this statement.
Think “Sit 60 minutes…Move 3.” Remember, “Moving more equals living longer,” schedule time to move hourly. It is a simple and vital health improvement strategy. That is it: decide, plan, schedule and be accountable. Strive to be HEALTH centered, not WEIGHT centered.
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