Consulting

"Lisa Schilling, improving lives through a holistic mind, body and spirit approach, facilitating and empowering people to improve their "Wellness Quotient" (WQ) and achieve personal growth."

Are you really HEALTHY, or are you just ASYMPTOMATIC?

• Traditionally, you visit a "nurse" when you show symptoms of illness or disease/dis-ease. The nurse measures vital signs and works in cooperation with the physician to make those symptoms go away. 
• You work with a "wellness nurse" BEFORE you start showing the symptoms of your lifestyle choices. A wellness nurse assesses your wellness condition and guides you through the strategic planning process.
• Wellness nursing is PROactive, not REactive. This model guides you to make smarter targeted lifestyle choices that facilitate wellness.
• By following a strategic wellness plan you can effectively avoid the need to enter the health care system is the first place.         
• While some people might feel indulgent or reluctant to hire a "coach or any behavioral specialist" a strategist offers practical help and guidance to streamline a process…wellness is a process!
• Much like a business strategist, I help people  id entify their goals;   assess  their: resources,  s trengths, and  l iabilities; along with  c reating a strategic plan-of-action-time-line for goal achievement.
• By providing guidance, a framework, resources, and accountability, I empower people to successfully work through the process of lifelong wellness.

                         As a  Wellness Nurse Strategist, I do more than help someone "lose weight." I say it is time to "Get REAL!" You are more than a size or a number on a scale. What good is being thin if you sacrifice your health and happiness to achieve it? I treat you as a whole person, mind, body and spirit. Without BALANCE in each area you will not find true authentic wellness.  

                         I help you uncover and bring forth your inner needs and motivators. Together we discover how you can achieve the kind of lifestyle that brings you life balance and fulfillment. You will learn to shift your focus from weight to health and from how you look to how you feel. By changing your focus, you can begin to change your outcome.

     Are you ready to join me in discovering the life you have always wanted? You decide…

• Are you tired of feeling frustrated about your weight and health but don't know where to start?
• 
• Are you sick and tired of feeling “sick and tired?”
• Do you want to reduce aches, pains and fatigue?
• 
• Do you want to increase your strength, stamina and muscle tone?
• Have you tried numerous diets and fitness products without maintaining the results?
• Does the thought of another diet or fitness program bring you dread?
• 
• Do you feel discouraged about past efforts to make healthy changes?
• Have you decided that you have had enough, and want to finally get healthier?
• Are you ready to Get REAL and start making SMART changes in your lifestyle?
• Then one on one Strategic Wellness Planning is for you!
• 

Sessions are designed to help you Get REAL Wellness Solutions. In your strategic planning time I teach SMART exercise and SMART nutrition as part of a realistic lifestyle along with SMART mental health strategies. The focus is on developing your SMART wellness plan. 

SMART=

Sustainable, Meaningful, Action, Realistically,

Targeted

 Before you read on…

I ONLY work with motivated clients. Clients who:

1. Have a sincere desire to change or improve
2. Understand that what they have done in the past is not working
3. Are open to change the way they think about health, fitness and wellness
4. Understand that physical changes do not happen overnight
5. Realize that unrealistic plans are only a temporary fix to a permanent problem
6. Want a shift in lifestyle that will produce enjoyable long-term results
7. Are willing to work hard
8. Will stick to their commitments
9. Be accountable to the plan that we create together

Without these essential components, I will not be able to help you…help yourself.

Strategic Wellness Planning is a process involving two people with a common goal. A stategist can only bring forth in you, what you are willing to share. As your strategic wellness consultant, I will give you the resources to create a practical, realistic and flexible wellness plan based on your unique needs.

I will provide information, guide personal growth, monitor your progress, encourage, and provide accountability to you. It is up to you to be honest and earnest in your efforts. Together we can team up to help you achieve your personal health, fitness and holistic wellness goals. It is time to learn how to love who you are, on the way to where you want to be.

Take a leap with me, into the kind of life you have been hoping for!   

A desire for self-improvement is not declaration that you are not okay just as you are now. It is simply an interest in becoming the very best you, you can be. Remember even diamonds need polishing! If you are ready to feel better, look better and become healthier, sign up for one of my three one on one coaching packages.

  Strategic Wellness Planning Packages

(Wellness includes Physical Health, Mental/Emotional Health, Physical Fitness and Personal Fulfillment)

One on One In-Person Sessions

$500 initial set up, weekly follow up sessions  $150 each. (30 minute visits-6 visits min.) Intensive Wellness Plan development and demonstration with adjustments and personal monitoring of accountability statistics such as: weight, measurements, body fat to muscle ratio, food and activity logs, also any pertinent fitness testing. {Note: all accountability statistics are individual to the clients needs.}Unlimited email access.

Skype or Phone Sessions

$375 initial set up, weekly follow up sessions  $100 each. (30 minute visits-6 visits min.) Wellness Plan development and explanations with adjustments and personal monitoring of accountability statistics such as: weight, measurements, food and activity logs, *body fat to muscle ratio if available. {Note: all accountability statistics are individual to the clients needs.}Unlimited email access. 

Email Sessions

$250 initial set up, weekly follow up sessions  $75 each (6 follow-ups min.) Wellness Plan development and explanations with adjustments and personal monitoring. (Weekly email discussion and evaluation of accountability statistics such as: weight, measurements, food and activity logs, *body fat to muscle ratio if available. {Note: all accountability statistics are individual to the clients needs.} Emails will be answered in depth weekly.