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	<title>Get REAL Wellness Solutions</title>
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	<description>Your Guide to Wellness Through Alignment</description>
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		<title>Take Action: Making Heart Health Personal</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/take-action-making-heart-health-personal</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/take-action-making-heart-health-personal#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:16:48 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart smart]]></category>
		<category><![CDATA[how to be healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1158</guid>
		<description><![CDATA[February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC, &#8220;In 2008, over 616,000 people died of heart disease. Heart disease caused almost 25% of deaths&#8212;almost one in every four&#8212;in the United States. Heart disease is the leading cause of death for both men and women.&#8221; The serious nature of heart disease is staggering; however, too often people do not realize they have a problem until they experience one of the grave consequences of heart disease, such as a heart attack or stroke. That makes this issue very problematic. It is not that people do not know what they &#8220;should&#8221; do to be healthy, things like, exercise more, eat better quality food, reduce salt intake, get more sleep, lose weight, don&#8217;t smoke, and reduce stress. It is that they don&#8217;t get serious about doing them until the problem gets &#8220;personal.&#8221; Unfortunately with heart disease, your first symptom could be your last. That is why it is [...]]]></description>
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		<title>Living Your Dream: Five Ways to Create Change That Sticks</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:35:26 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create change]]></category>
		<category><![CDATA[doing healthy]]></category>
		<category><![CDATA[easily complete tasks]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy activities]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[see you]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subconsciously identify]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1149</guid>
		<description><![CDATA[What outcome or type of person do you identify with, or see yourself as being? This is an important question, because the answer directs your daily actions and habits. It is not enough to say that you are going to start doing healthy activities, you must subconsciously identify with that outcome. Learn how personal identification, motivates your behavior. ]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Mindfulness Diet: Regaining Control of Your Body</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:08:43 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1112</guid>
		<description><![CDATA[While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why you eat and the results of your eating, so you will not continue to struggle, going around and around the same mountain. ]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolutions: Stop Subconscious Desires From Sabotaging Conscious Wisdom</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/resolutions-stop-subconscious-desires-from-sabotaging-conscious-wisdom</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/resolutions-stop-subconscious-desires-from-sabotaging-conscious-wisdom#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:49:21 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[be healthier]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1109</guid>
		<description><![CDATA[Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you will be able to achieve.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parable of Brown Sugar: Radical Self-Care and Nourishing of Your Spirit</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/parable-of-brown-sugar-radical-self-care-and-nourishing-of-your-spirit</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/parable-of-brown-sugar-radical-self-care-and-nourishing-of-your-spirit#comments</comments>
		<pubDate>Fri, 23 Dec 2011 15:40:08 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[little actions]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[proper balance]]></category>
		<category><![CDATA[radical self care]]></category>
		<category><![CDATA[spiritual nourishment]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1103</guid>
		<description><![CDATA[Brown sugar is a special and delicate type of sugar. When properly cared for, it flows freely and readily adapts to take on the shape of its container. However, when not properly cared for, it looses its ability to flow, and becomes hardened. From this parable, discover how people share many of these same traits and learn the value of proper spiritual nourishment.]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/parable-of-brown-sugar-radical-self-care-and-nourishing-of-your-spirit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet: Help or Hype? Learning to Lose Weight Safely</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/hcg-diet-help-or-hype-learning-to-lose-weight-safely</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/hcg-diet-help-or-hype-learning-to-lose-weight-safely#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:57:09 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[HCG Diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[no effort diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss method]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1097</guid>
		<description><![CDATA[HCG seems to be the new diet rage. It is the current, “lose weight, without effort” plan of the moment. Learn the surprising facts about its actual weight loss mechanism and learn how you can safely lose weight and feel great.]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/hcg-diet-help-or-hype-learning-to-lose-weight-safely/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>25 Days of Reclaiming Christmas: Adding Meaning to the Season</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/25-days-of-reclaiming-christmas-adding-meaning-to-the-season</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/25-days-of-reclaiming-christmas-adding-meaning-to-the-season#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:11:58 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[add meaning]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reclaim Christmas]]></category>
		<category><![CDATA[reduce stress]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1087</guid>
		<description><![CDATA[If you are fed up with the commercialization of Christmas, take it back! Honor its deeper meaning, as well as your personal health and wellbeing. Here are some ideas to help you reclaim Christmas and cultivate more peace in your life for each of the 25 days until Christmas.]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/25-days-of-reclaiming-christmas-adding-meaning-to-the-season/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beating Holiday-Hype or Feeling Beat Up by the Holidays?</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/beating-holiday-hype-or-feeling-beat-up-by-the-holidays</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/beating-holiday-hype-or-feeling-beat-up-by-the-holidays#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:27:50 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[enjoy holiday]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[reclaim holiday]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1069</guid>
		<description><![CDATA[As the holiday season approaches, you will find article after article, rolled out to help you manage the &#8220;stress&#8221; of the holidays. Isn&#8217;t ironic that the very time of year designated to cultivate peace, strengthen the spirit, and restore the family, causes more strife, imbalance, and disharmony than any other time of year? This could be blamed on the commercialization of the season, the media depictions or on anything outside of ourselves. However, the true blame for holiday stress is an inside job. We create the schedule we choose to follow, we make the choices, and we decide what we will allow into our lives. While the retailers and media all help raise the expectations, we still have the choice whether to follow the pack like sheep, or to do our own thing. Sheeple (the sheep-people) will follow what is dictated to them by what has always been done, by outside influences, or what they assume is expected of them. There is an old adage that defines insanity as doing the same things over and over again and expecting a different result. If you do not like what your holidays have turned into, then you have to start doing something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrade Me: Living in a Disposable Society</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/upgrade-me-living-in-a-disposable-society</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/upgrade-me-living-in-a-disposable-society#comments</comments>
		<pubDate>Wed, 02 Nov 2011 15:59:35 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[give up on]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[invest]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[something more]]></category>
		<category><![CDATA[trade in]]></category>
		<category><![CDATA[upgrade]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1024</guid>
		<description><![CDATA[We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Personal Alignment: Identify &amp; Remove Self-Limiting Thinking (Part III)</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/personal-alignment-identify-remove-self-limiting-thinking-part-iii</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/personal-alignment-identify-remove-self-limiting-thinking-part-iii#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:09:03 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[deeper purpose]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[personal alignment]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[remove self-limiting thoughts]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[unconditioned self]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1016</guid>
		<description><![CDATA[The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment. ]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/personal-alignment-identify-remove-self-limiting-thinking-part-iii/feed</wfw:commentRss>
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