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	<title>Get REAL Wellness Solutions</title>
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	<link>http://getrealwellnesssolutions.com/getrealguru</link>
	<description>Your Guide to Wellness Through Alignment</description>
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		<title>Losing Weight and Keeping It Off: 10 Steps to Help You Maintain Long-term Commitment</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/losing-weight-and-keeping-it-off-10-steps-to-help-you-maintain-long-term-commitment</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/losing-weight-and-keeping-it-off-10-steps-to-help-you-maintain-long-term-commitment#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:09:43 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[personal relaxation time]]></category>
		<category><![CDATA[personal vision]]></category>
		<category><![CDATA[personal vision statement]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1189</guid>
		<description><![CDATA[Discovering if you are a Tracker, Tweaker or Trekker, can help you on your path to life long weight loss.]]></description>
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		<title>Think Smart: Align Your Thoughts with What Matters Most</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/think-smart-align-your-thoughts-with-what-matters-most</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/think-smart-align-your-thoughts-with-what-matters-most#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:00:12 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[old thought patterns]]></category>
		<category><![CDATA[realistic thought]]></category>
		<category><![CDATA[thought energy]]></category>
		<category><![CDATA[thought patterns]]></category>
		<category><![CDATA[thought shifting]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1184</guid>
		<description><![CDATA[Discover how to Recognize, Stop &#038; Shift, when you recognize old thought patterns creeping in… you can stop them…and shift them to reach your desired outcome. ]]></description>
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		<title>Stability: Stop Allowing External Circumstances to Affect Your Behavior</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/stability-stop-allowing-external-circumstances-to-affect-your-behavior</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/stability-stop-allowing-external-circumstances-to-affect-your-behavior#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:52:04 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[personal wellness routine]]></category>
		<category><![CDATA[regular wellness regimen]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[wellness behaviors]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1180</guid>
		<description><![CDATA[Discover how to think "turtle". Know where you want to be in your health and fitness status and start making small sustainable changes that will build life-long habits. In the end you will win the race for good health!]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/stability-stop-allowing-external-circumstances-to-affect-your-behavior/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Busyness Trap: Balance, Align &amp; Redesign Your Life</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/the-busyness-trap-balance-align-redesign-your-life</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/the-busyness-trap-balance-align-redesign-your-life#comments</comments>
		<pubDate>Sat, 14 Apr 2012 23:32:54 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[align]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[life skill]]></category>
		<category><![CDATA[live in the now]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[redesign]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1177</guid>
		<description><![CDATA[Life is a constant balancing act. For each new commitment you take on, you must be able to devote the time and attention that it will take to maintain it. For many people it can become too much to deal with. Having so many different activities going on makes it difficult to enjoy any of them. This can leave you feeling frustrated, overwhelmed, and even depressed. Being a superhero, who can do all things, for all people is exhausting, and in the end, unfulfilling. While multitasking mania looks good from the outside, keeping up with it can take a huge toll on your personal health and fitness. In our culture of busyness, multitasking has become expected, but is it healthy? Studies show that it is not. This lack of focus on the task at hand, not only reduces the quality of your effort, but even more troubling, it disengages you from experiencing the moment. Living in the moment and experiencing the simple pleasures of life, is a kin to &#8220;stopping to smell the roses.&#8221; That&#8217;s not done much anymore, if anything, it would just be another task put on an all ready overflowing to do list. Yet society pushes us [...]]]></description>
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		<title>Weight Loss Supplements: Hype or Help?</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/weight-loss-supplements-hype-or-help</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/weight-loss-supplements-hype-or-help#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:27:33 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[OTC]]></category>
		<category><![CDATA[over the counter supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss supplements]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1172</guid>
		<description><![CDATA[Advertisements for weight loss supplements are everywhere, but do they really work? Explore more about how they work and if they really can help you lose weight.]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/weight-loss-supplements-hype-or-help/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Conquering Cravings: How to Win the Mind Game</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/conquering-cravings-how-to-win-the-mind-game</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/conquering-cravings-how-to-win-the-mind-game#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:53:48 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[conquering cravings]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind game]]></category>
		<category><![CDATA[pleasure center]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[reward-processing center]]></category>
		<category><![CDATA[stop cravings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1169</guid>
		<description><![CDATA[So many people struggle to do healthy behaviors, such as eating right and exercising, even though they are fully aware of the consequences of not doing them. Stop the insanity, learn how you can conquer cravings and win the mind game.]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/conquering-cravings-how-to-win-the-mind-game/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Take Action: Making Heart Health Personal</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/take-action-making-heart-health-personal</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/take-action-making-heart-health-personal#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:16:48 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart smart]]></category>
		<category><![CDATA[how to be healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1158</guid>
		<description><![CDATA[February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC, &#8220;In 2008, over 616,000 people died of heart disease. Heart disease caused almost 25% of deaths&#8212;almost one in every four&#8212;in the United States. Heart disease is the leading cause of death for both men and women.&#8221; The serious nature of heart disease is staggering; however, too often people do not realize they have a problem until they experience one of the grave consequences of heart disease, such as a heart attack or stroke. That makes this issue very problematic. It is not that people do not know what they &#8220;should&#8221; do to be healthy, things like, exercise more, eat better quality food, reduce salt intake, get more sleep, lose weight, don&#8217;t smoke, and reduce stress. It is that they don&#8217;t get serious about doing them until the problem gets &#8220;personal.&#8221; Unfortunately with heart disease, your first symptom could be your last. That is why it is [...]]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/take-action-making-heart-health-personal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Your Dream: Five Ways to Create Change That Sticks</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:35:26 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[create change]]></category>
		<category><![CDATA[doing healthy]]></category>
		<category><![CDATA[easily complete tasks]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy activities]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[see you]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subconsciously identify]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1149</guid>
		<description><![CDATA[What outcome or type of person do you identify with, or see yourself as being? This is an important question, because the answer directs your daily actions and habits. It is not enough to say that you are going to start doing healthy activities, you must subconsciously identify with that outcome. Learn how personal identification, motivates your behavior. ]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/living-your-dream-how-to-create-change-that-sticks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mindfulness Diet: Regaining Control of Your Body</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:08:43 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1112</guid>
		<description><![CDATA[While a great deal of time is spent educating people on what foods to eat and not eat, how to eat less, and how to monitor the diet, very little time is spent helping people connect with how and why they eat in the first place. Discover how to make the connection between why you eat and the results of your eating, so you will not continue to struggle, going around and around the same mountain. ]]></description>
		<wfw:commentRss>http://getrealwellnesssolutions.com/getrealguru/the-mindfulness-diet-regaining-control-of-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolutions: Stop Subconscious Desires From Sabotaging Conscious Wisdom</title>
		<link>http://getrealwellnesssolutions.com/getrealguru/resolutions-stop-subconscious-desires-from-sabotaging-conscious-wisdom</link>
		<comments>http://getrealwellnesssolutions.com/getrealguru/resolutions-stop-subconscious-desires-from-sabotaging-conscious-wisdom#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:49:21 +0000</pubDate>
		<dc:creator>Lisa Schilling</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[be healthier]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[New Years Resolution]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://getrealwellnesssolutions.com/getrealguru/?p=1109</guid>
		<description><![CDATA[Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you will be able to achieve.]]></description>
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