Health News From CNN
It is only through diligent effort that one can reduce busyness, and develop a deeper and more fulfilling life. Distraction, overwhelm, and scattered thought are rampant, but you can begin to limit this by being more purposeful in how you spend your time. Learn the top ten ways to reclaim your intellectual property and...
Knowing what to do to become healthier does not seem enough motivation to make most people change the habits that are keeping them from good health. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health...
For centuries, men have looked for ways to hold the attention of a woman. Wise men recognize that to give a woman what she needs to meet her most basic desires, will endear you to her forever. Learn the secret desires of women, that create enduring romantic love.
The science behind why people seek comfort foods is compelling. Some reasons are psychological (mental) while others are physiological (physical). This accounts for why not everyone experiences the same reactions, and why some face similar struggles. Learn the five big reasons people crave junk food.
While flexibility is good for most people, there is also a group of people who need more specific direction and fewer choices. They inadvertently sabotage their efforts through a few off-plan choices and become frustrated at their lack of results. In my research to help this group, I came across the book, “The Dunkan...
Are you tired of buying every diet and fitness product that comes along and still struggling with excess weight and poor health? Learn how to create simple changes that yield major results. Discover the 6 steps to creating improved health and fitness.
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Mind over matter is more than a saying, it is a universal truth. Perceptions influence behavior. Those who have successfully maintained a lifestyle change have one thing in common, they changed how they thought about...
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. To break it down, there are three main areas where benefits are noted. They are mentally, physically and systemically. Learn how each is impacted by use of...
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
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