Health News From CNN
There are reasons for the things you choose to do, or not do. Often you may find yourself doing the very thing you did not want to do. While you may not always recognize your motivation, it is always present. The motivators that are easily recognized are in your conscious awareness and those that...
Many people are unable to reach their wellness goals because of their struggles with various addictions. The word addiction brings to mind things like alcohol and drugs. But there are more subtle forms of addiction that can sneak into your life and cause havoc.
The problem is when you fail to plan, you are really planning to fail. When pressed for time, people often choose convenience foods to fulfill their nutritional needs. Unfortunately there is little nutrition in these highly processed choices.
Your brain is a complex computer; by understanding your personal programming you can begin to rewire your thoughts in a more productive manner. Learn the four steps to making the connection.
Much of what health professionals tell you, you already know, but for some reason those behaviors still are not part of your daily routine. Learn how to shift your thought patterns to get the kind of results you have been looking for.
By indentifying previously accepted negative programming, acknowledging that you have the power to change your perspective, rethinking the memory from a new vantage point and acting with intention, you will begin a slow steady march to your breakthrough.
I found parenting to be the most frustrating, draining and thankless job I have ever loved. So much so, that I became enveloped in my life as a dutiful mom and I forgot to care for my own personal needs, or that I even had any. I was still a person with likes, hopes,...
In life there are seasons. We do not stay static, much like in the traditional sense; we transition from one to another throughout life. These seasons can be divided into four phases, the growing phase, building phase, enrichment phase, and the mentoring phase.
When you switch your motivation you will improve your results. This has to do with your focus. When you think about what you want to achieve, versus what you are trying to avoid, you will enjoy the process much more.
Beliefs start in the sub-conscious mind, sometimes with a just a single thought. Change the thoughts, and you can begin to change your beliefs.
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