Health News From CNN
It is only through diligent effort that one can reduce busyness, and develop a deeper and more fulfilling life. Distraction, overwhelm, and scattered thought are rampant, but you can begin to limit this by being more purposeful in how you spend your time. Learn the top ten ways to reclaim your intellectual property and...
Lack of information is not what keeps people from living healthier lifestyles. If fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it; we gloss over it until we find another bright...
Too many relationships fall victim to desensitization. Seeing, doing and being around the same things causes you to lose your sensitivity to them. In essence you become overly accustomed and are no longer intrigued by what you see, have or do on a regular basis. Learn how to recognize this and take proactive steps...
As I continue to see more and more friends and acquaintances getting divorced, it makes me wonder, “What’s going on?” This made me take a hard look at the similarities in many of these broken relationships. The only way for current or even newly formed relationships to survive is to build in REFRESHING habits....
Food is your friend and your fuel. Learn how to use it wisely for victory in your race to lose weight. Here are some common caution flags to look out for.
Lifestyle changes are easy to make, but harder to stick to. Learn how to make and maintain wise changes throughout your life journey. Here are some important mile markers to consider.
Activity is vital to life. It keeps your metabolism strong and your body in good working order. Active movement strengthens, slims and tones your body. It also keeps your heart and lungs working at their optimum efficiency. Learn the benefits of incorporating more activity into your life. Here are routine pit stops to make...
Part I of this series focused on why your weight is not the best way to gauge your fitness progress. I outlined five beneficial ways to monitor your fitness; including the use of body composition analysis machines. That was the first of five monitoring methods listed. Part II will now outline numbers two through...
Most people only focus on one thing when it comes to fitness, their weight. And why not, scales are everywhere. They are accessible and acceptable. However, because weight can fluctuate vastly for a variety of reasons, it is not your best predictor of fitness or progress.
Many people are unable to reach their wellness goals because of their struggles with various addictions. The word addiction brings to mind things like alcohol and drugs. But there are more subtle forms of addiction that can sneak into your life and cause havoc.
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