Health News From CNN
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.
The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment.
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. Learn the secrets to...
Knowing what to do to become healthier does not seem enough motivation to make most people change the habits that are keeping them from good health. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health...
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Mind over matter is more than a saying, it is a universal truth. Perceptions influence behavior. Those who have successfully maintained a lifestyle change have one thing in common, they changed how they thought about...
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
In the third part of this five part series on focused relaxation, the emphasis is on its benefits. One of its most endearing aspects is its flexibility. It can be done by almost anyone, almost anywhere. How many other forms of exercise can boast that? While it can be done by most people, there...
Focused relaxation has two main components: mental and physical. Physically, the muscles throughout the body begin to release tension. Mentally, the mind is quieted and focused inwardly on the body and breath at that very moment, a state of mind is then created in which stressors, negative self-talk, and other worries can be eliminated...
There are reasons for the things you choose to do, or not do. Often you may find yourself doing the very thing you did not want to do. While you may not always recognize your motivation, it is always present. The motivators that are easily recognized are in your conscious awareness and those that...
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