Health News From CNN
Are you tired of buying every diet and fitness product that comes along and still struggling with excess weight and poor health? Learn how to create simple changes that yield major results. Discover the 6 steps to creating improved health and fitness.
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
There are reasons for the things you choose to do, or not do. Often you may find yourself doing the very thing you did not want to do. While you may not always recognize your motivation, it is always present. The motivators that are easily recognized are in your conscious awareness and those that...
Do you spend your days juggling numerous unrelated tasks while working at a job, as well as managing life on the home front? This hectic business & personal schedule can cause there to be too many tasks left undone at the end of the day. Learn a simple way to block your time &...
Lack of information is not what keeps people from living healthier lifestyles. If fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it; we gloss over it until we find another bright...
What does being healthy mean? Just because you are not sick or ill does not mean you are “healthy”. Health encompasses a comprehensive state of being. This state of being can be broken down into physical health, mental health, emotional and relationship health. All of which are vital parts of total health. Learn how...
Activity is vital to life. It keeps your metabolism strong and your body in good working order. Active movement strengthens, slims and tones your body. It also keeps your heart and lungs working at their optimum efficiency. Learn the benefits of incorporating more activity into your life. Here are routine pit stops to make...
New studies show that relaxation techniques can improve health by changing the patterns of gene activity which affect how the body responds to stress. Just as you can cause health problems in the body through lifestyle choices, you can also create good health through lifestyle as well. Learn more!
It is time for women to understand the underlying reasons that they are not nurturing themselves. The number one way women can reduce their risk for heart disease is to be vigilant in taking time for self-care. Making this acceptable, will release the guilt that leads to disease.
Your brain is a complex computer; by understanding your personal programming you can begin to rewire your thoughts in a more productive manner. Learn the four steps to making the connection.
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