Health News From CNN
Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you...
HCG seems to be the new diet rage. It is the current, “lose weight, without effort” plan of the moment. Learn the surprising facts about its actual weight loss mechanism and learn how you can safely lose weight and feel great.
Are you tired of buying every diet and fitness product that comes along and still struggling with excess weight and poor health? Learn how to create simple changes that yield major results. Discover the 6 steps to creating improved health and fitness.
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
Focused relaxation has two main components: mental and physical. Physically, the muscles throughout the body begin to release tension. Mentally, the mind is quieted and focused inwardly on the body and breath at that very moment, a state of mind is then created in which stressors, negative self-talk, and other worries can be eliminated...
What does being healthy mean? Just because you are not sick or ill does not mean you are “healthy”. Health encompasses a comprehensive state of being. This state of being can be broken down into physical health, mental health, emotional and relationship health. All of which are vital parts of total health. Learn how...
While you cannot control the stressors in life, through focused relaxation, you can begin to control your innate reaction to them. By practicing them regularly you will build up your tolerance to stressors and begin to create youthful resiliency. By practicing them regularly you will build up your tolerance to stressors and begin to...
Today people can get more things done in less time. That sounds like a good thing, except instead of using this extra time for restoration, people just to find more things to do. How often do you say, “I am so busy” but always find more things to fill your time? The desire to...
People tend to overlook how the mind, body and spirit are intertwined. They spend time and money to improve their outward appearance, when the real answer lies in polishing who they are and feeding their mind and spirit. Those are the most vital investments anyone can make. It is like making a deposit into...
After talking to a diverse number of people, I have found a few basic issues they have in common. Here are 15 saboteurs that often stall the progress of “yo-yo diet and weight-cycling” victims
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