Health News From CNN
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you...
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.
The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment.
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. Learn the secrets to...
The science behind why people seek comfort foods is compelling. Some reasons are psychological (mental) while others are physiological (physical). This accounts for why not everyone experiences the same reactions, and why some face similar struggles. Learn the five big reasons people crave junk food.
Are you tired of buying every diet and fitness product that comes along and still struggling with excess weight and poor health? Learn how to create simple changes that yield major results. Discover the 6 steps to creating improved health and fitness.
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Mind over matter is more than a saying, it is a universal truth. Perceptions influence behavior. Those who have successfully maintained a lifestyle change have one thing in common, they changed how they thought about...
Do you spend your days juggling numerous unrelated tasks while working at a job, as well as managing life on the home front? This hectic business & personal schedule can cause there to be too many tasks left undone at the end of the day. Learn a simple way to block your time &...
So what does someone need to do to turn things around if improved health their goal? First of all, stop putting off making good choices until some mystical time in the future. Jump in! You can start making healthier choices the next time you are faced with a choice. Learn twenty ways to get...
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