Health News From CNN
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
As the holiday season approaches, you will find article after article, rolled out to help you manage the “stress” of the holidays. Isn’t ironic that the very time of year designated to cultivate peace, strengthen the spirit, and restore the family, causes more strife, imbalance, and disharmony than any other time of year? This...
The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment.
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. To break it down, there are three main areas where benefits are noted. They are mentally, physically and systemically. Learn how each is impacted by use of...
In the third part of this five part series on focused relaxation, the emphasis is on its benefits. One of its most endearing aspects is its flexibility. It can be done by almost anyone, almost anywhere. How many other forms of exercise can boast that? While it can be done by most people, there...
Focused relaxation has two main components: mental and physical. Physically, the muscles throughout the body begin to release tension. Mentally, the mind is quieted and focused inwardly on the body and breath at that very moment, a state of mind is then created in which stressors, negative self-talk, and other worries can be eliminated...
There are reasons for the things you choose to do, or not do. Often you may find yourself doing the very thing you did not want to do. While you may not always recognize your motivation, it is always present. The motivators that are easily recognized are in your conscious awareness and those that...
Do you spend your days juggling numerous unrelated tasks while working at a job, as well as managing life on the home front? This hectic business & personal schedule can cause there to be too many tasks left undone at the end of the day. Learn a simple way to block your time &...
Lack of information is not what keeps people from living healthier lifestyles. If fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it; we gloss over it until we find another bright...
So what does someone need to do to turn things around if improved health their goal? First of all, stop putting off making good choices until some mystical time in the future. Jump in! You can start making healthier choices the next time you are faced with a choice. Learn twenty ways to get...
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