Advertisements for weight loss supplements are everywhere, but do they really work? Explore more about how they work and if they really can help you lose weight.
Health News From CNN
Advertisements for weight loss supplements are everywhere, but do they really work? Explore more about how they work and if they really can help you lose weight.
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
What outcome or type of person do you identify with, or see yourself as being? This is an important question, because the answer directs your daily actions and habits. It is not enough to say that you are going to start doing healthy activities, you must subconsciously identify with that outcome. Learn how personal...
Why is it that most resolutions fail? It is because they are not rooted to a deeply held desire. The Bottom Line is this: While people may consciously want the outcome, subconsciously they prefer what they have, to doing what it would take to achieve that outcome. Learn how to make resolutions that you...
The reasons people make poor lifestyle choices goes far beyond not knowing a healthier alternative. The Get REAL approach starts by helping people align with their deeper purpose. Learn the steps to identify and remove self-limited thinking so that you can step into the flow of personal alignment.
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. Learn the secrets to...
It is only through diligent effort that one can reduce busyness, and develop a deeper and more fulfilling life. Distraction, overwhelm, and scattered thought are rampant, but you can begin to limit this by being more purposeful in how you spend your time. Learn the top ten ways to reclaim your intellectual property and...
Knowing what to do to become healthier does not seem enough motivation to make most people change the habits that are keeping them from good health. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health...
The science behind why people seek comfort foods is compelling. Some reasons are psychological (mental) while others are physiological (physical). This accounts for why not everyone experiences the same reactions, and why some face similar struggles. Learn the five big reasons people crave junk food.
While flexibility is good for most people, there is also a group of people who need more specific direction and fewer choices. They inadvertently sabotage their efforts through a few off-plan choices and become frustrated at their lack of results. In my research to help this group, I came across the book, “The Dunkan...
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