So many people struggle to do healthy behaviors, such as eating right and exercising, even though they are fully aware of the consequences of not doing them. Stop the insanity, learn how you can conquer cravings and win the mind game.
Health News From CNN
So many people struggle to do healthy behaviors, such as eating right and exercising, even though they are fully aware of the consequences of not doing them. Stop the insanity, learn how you can conquer cravings and win the mind game.
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.
Wellness is an encompassing term that describes the entire person, not just their physical health. A well-balanced mind, body and spirit, is essential to overall wellness. Studies show that people, who suffer imbalances in any area, will find it more difficult to establish and follow through with healthy lifestyle improvements. Learn the secrets to...
Knowing what to do to become healthier does not seem enough motivation to make most people change the habits that are keeping them from good health. There must be a deeper catalyst to enact change, as well as the mental/emotional stability to follow through with it. Learn the impact that an employee's mental health...
The science behind why people seek comfort foods is compelling. Some reasons are psychological (mental) while others are physiological (physical). This accounts for why not everyone experiences the same reactions, and why some face similar struggles. Learn the five big reasons people crave junk food.
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Mind over matter is more than a saying, it is a universal truth. Perceptions influence behavior. Those who have successfully maintained a lifestyle change have one thing in common, they changed how they thought about...
Focused relaxation has two main components: mental and physical. Physically, the muscles throughout the body begin to release tension. Mentally, the mind is quieted and focused inwardly on the body and breath at that very moment, a state of mind is then created in which stressors, negative self-talk, and other worries can be eliminated...
The body is cyclic in nature. Foods eaten, along with how the exertion and recovery cycle is balanced, impact the body systems, predisposing susceptibility or immunity to many preventable health conditions. This also impacts how the body’s systems handle stressors and the resulting systemic response impacts overall health. Each event creates part of a...
Lack of information is not what keeps people from living healthier lifestyles. If fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it; we gloss over it until we find another bright...
Food is your friend and your fuel. Learn how to use it wisely for victory in your race to lose weight. Here are some common caution flags to look out for.
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