Health News From CNN
We live in the land of choices and multiple options, but are we becoming a disposable society? How often do people give up the beauty of what they have, in the hopes of getting something better? Learn the value of investing in what you have to find enjoyment and fulfillment in life.
Are you tired of always doing the things you said you did not want to do? Ever wonder why? Mind over matter is more than a saying, it is a universal truth. Perceptions influence behavior. Those who have successfully maintained a lifestyle change have one thing in common, they changed how they thought about...
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. To break it down, there are three main areas where benefits are noted. They are mentally, physically and systemically. Learn how each is impacted by use of...
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
The body is cyclic in nature. Foods eaten, along with how the exertion and recovery cycle is balanced, impact the body systems, predisposing susceptibility or immunity to many preventable health conditions. This also impacts how the body’s systems handle stressors and the resulting systemic response impacts overall health. Each event creates part of a...
There are reasons for the things you choose to do, or not do. Often you may find yourself doing the very thing you did not want to do. While you may not always recognize your motivation, it is always present. The motivators that are easily recognized are in your conscious awareness and those that...
Lack of information is not what keeps people from living healthier lifestyles. If fact, we have more information available than ever. Perhaps that is part of the problem; with so much information out there it becomes just more white noise. We stop seriously considering it; we gloss over it until we find another bright...
As I continue to see more and more friends and acquaintances getting divorced, it makes me wonder, “What’s going on?” This made me take a hard look at the similarities in many of these broken relationships. The only way for current or even newly formed relationships to survive is to build in REFRESHING habits....
Today people can get more things done in less time. That sounds like a good thing, except instead of using this extra time for restoration, people just to find more things to do. How often do you say, “I am so busy” but always find more things to fill your time? The desire to...
The problem is when you fail to plan, you are really planning to fail. When pressed for time, people often choose convenience foods to fulfill their nutritional needs. Unfortunately there is little nutrition in these highly processed choices.
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