Health News From CNN
February is a month focused on the heart. From your loves to your life, the heart is central to your daily experience. It is during this month that attention is also focused on heart health. Awareness itself is important, however, prevention must be walked out everyday. The facts are clear; according to the CDC,...
HCG seems to be the new diet rage. It is the current, “lose weight, without effort” plan of the moment. Learn the surprising facts about its actual weight loss mechanism and learn how you can safely lose weight and feel great.
Science has shown the multifaceted benefits associated with the focused relaxation and how it positively affects a diverse population, but how they are benefited is more complex. To break it down, there are three main areas where benefits are noted. They are mentally, physically and systemically. Learn how each is impacted by use of...
Stress has been listed as one of the major causative factors for preventable disease. It is known to set in to motion an unhealthy chain of events within the body, causing damage to health. Just as damage can be derived from stress related illness, studies now show that the body can be healed through...
The body is cyclic in nature. Foods eaten, along with how the exertion and recovery cycle is balanced, impact the body systems, predisposing susceptibility or immunity to many preventable health conditions. This also impacts how the body’s systems handle stressors and the resulting systemic response impacts overall health. Each event creates part of a...
As I continue to see more and more friends and acquaintances getting divorced, it makes me wonder, “What’s going on?” This made me take a hard look at the similarities in many of these broken relationships. The only way for current or even newly formed relationships to survive is to build in REFRESHING habits....
Today people can get more things done in less time. That sounds like a good thing, except instead of using this extra time for restoration, people just to find more things to do. How often do you say, “I am so busy” but always find more things to fill your time? The desire to...
Many people are unable to reach their wellness goals because of their struggles with various addictions. The word addiction brings to mind things like alcohol and drugs. But there are more subtle forms of addiction that can sneak into your life and cause havoc.
The problem is when you fail to plan, you are really planning to fail. When pressed for time, people often choose convenience foods to fulfill their nutritional needs. Unfortunately there is little nutrition in these highly processed choices.
Your brain is a complex computer; by understanding your personal programming you can begin to rewire your thoughts in a more productive manner. Learn the four steps to making the connection.
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